Diet shakes for weight loss: homemade recipes

You can’t just lose weight by sitting on a strict diet or exhausting yourself for hours at the gym. You can conveniently get rid of extra pounds with one simple but very effective method - diet shake. Different recipes and treatment regimens allow you to adapt to the characteristics of each person’s diet. In addition to weight adjustment, diet drinks saturate the body with vitamins and other useful substances, improve general well-being and contribute to the improvement of general health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, every drink has an additional effect on the body. When choosing a cocktail, you need to consider your goals and needs. There are four main groups of diet drinks:

1. Cleaning. They have a laxative effect, rid the intestines of toxins, improve motor skills, and generally normalize organ function. Some homemade drinks have medicinal properties, they help to cope with constipation, they improve the microflora.
2. Accelerate metabolism. They are made by adding spicy spices, dispersing the blood, warming up and "relaxing" the body's metabolic processes.
3. Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelons and green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If you are planning a short trip in the short term, such as working or studying, consuming such a drink the day before can lead to some problems. In the hot season, it can be difficult to eat smoothies with spicy spices as they scatter blood and raise body temperature.

Recording systems

To improve weight, fat-burning drinks are used according to a certain system. Here are some possible ways to make homemade slimming milkshakes more effective:

1. Meal replacement. Hearty milk-based vegetable smoothies can replace a full meal. It is often consumed during dinner, thus avoiding overeating after a day of work and a range of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, a light vegetable or fruit drink can soften it. This technique gives energy and prevents overeating during the next meal.
3. For the night. Often, after an unsatisfactory dinner, a person experiences a strong feeling of hunger, which can lead to collapse. In this case, you can drink a diet drink, preferably a drink based on vegetable and fermented dairy products, 2-3 hours before bedtime. Such smoothies not only alleviate hunger but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. It is better to eat high-carbohydrate drinks on an empty stomach. They supply the body with energy, scientists have shown that a hearty breakfast reduces the number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. Thus, they will contain more vitamins. In addition, a number of other rules improve the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If the taste of the food needs to be improved, use natural sweeteners such as honey, stevia or dried fruits.
• Particular attention should be paid to the quality of the spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the pepper yourself from pods or peas.
• For weight loss, it is recommended to use low-fat dairy products to make homemade protein shakes. It is advisable to replace cow's milk with soy, almonds or other varieties to better assimilate the product.

Dietary cocktail recipes for weight loss

You can also make healthy diet drinks in the off-season of certain fruits, berries and vegetables. The use of frozen mixtures is acceptable. This way of storing the products preserves all their useful properties. You just have to remember that the volume of thawed mass can be reduced by up to 30-40%. During cooking, the amount of spices can be varied to taste.

Particular attention should be paid to products with high allergenic effects: exotic fruits, herbs, citrus fruits. They can cause an allergic reaction in large quantities. All home-style diet drinks are prepared with a food processor or blender. Soft dishes can be kneaded with a fork and mortar and pestle, and grated with different grain sizes.

Dietary cocktail for weight loss with celery

• Time: 10 minutes.
• Doses per container: 3.
• Calorie content of the pot: 25 kcal per 100 grams.
• Difficulty: easy.

A kefir-based slimming drink with celery and apples will be appealing to many. It is better to prefer green varieties, less sweet, which qualitatively affects the total caloric content. The drink saturates the body with vitamins, perfectly quenches hunger, promotes efficient fat burning and provides energy throughout the day.

Ingredients:

• celery - 2 stems;
• green apples - 1 piece;
• low-fat kefir - 400 ml.

Cooking mode:

1. Rinse the apples and celery stalks.
2. We cut everything into small pieces and put it in a blender.
3. The ingredients are blended until pureed.
4. Add kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Doses per container: 2.
• Calorie content of the pot: 32 kcal per 100 grams.
• Difficulty: easy.

The slimming drink with parsley is concentrated with a special taste and aroma. To improve the palatability, lemon paste or juice as well as honey or other natural sweeteners are often added to the cocktail. Parsley lowers blood sugar and prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 db;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking mode:

1. Rinse the greens well, dry them, cut off the cuttings.
2. To facilitate grinding, cut the bouquet into small pieces.
3. Peel a lemon and cut it into slices.
4. Put all the ingredients in a blender jar.
5. Start beating at a slow speed, gradually increasing and adding water.
6. If desired, ice cubes can be added to the beverage.

With kefir and spices

• Time: 5 minutes.
• Doses: 1.
• Calorie content of the pot: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps in better digestion of protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to consume such a diet cocktail 1 serving in the evening or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking mode:

1. Mix the spices with ginger.
2. Add a spoonful of kefir and rub the mixture thoroughly.
3. Pour in the remaining fermented milk product and mix.

with ginger

• Time: 10 minutes.
• Doses per container: 2.
• Calorie content of the pot: 32 kcal per 100 grams.
• Difficulty: easy.

The ginger-apple cider vinegar cocktail has good fat-burning properties. It speeds up the metabolic processes in the body, breaks down fats, and generally improves digestion. The drink should be consumed with caution in patients with gastrointestinal disorders. If you change the water to fermented dairy, you get a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ pcs;
• celery stalk - ½ pcs;
• parsley - 3 branches;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking mode:

1. Peel a squash, grate it and squeeze it.
2. Peel the pears and chop the celery stalks.
3. Puree all the ingredients, then dilute the apple cider vinegar with water, pour into a mass and beat again.

from kiwi

• Time: 10 minutes.
• Doses per container: 2.
• Calorie content of the pot: 24 kcal per 100 grams.
• Difficulty: easy.

The high fiber content found in the low-calorie kiwi and broccoli cocktails provides a feeling of satiety for a long time and effectively fights constipation. The pear, which is an ingredient in this smoothie, has been designed to give the drink a distinctive sweetness. If the kiwi is well sweet, the pear is excluded from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 piece;
• broccoli - 70 g;
• pear - ½ pcs;
• water - 200 ml.

Cooking mode:

1. Peel a squash, grate it and cut it into cubes.
2. Wash the broccoli thoroughly and divide into small roses.
3. Send the fruits and broccoli to a bowl full of water.
4. Beat the mass, the process takes no more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Doses per container: 3.
• Calorie content of the pot: 65 kcal per 100 grams.
• Difficulty: easy.

Nourishing slimming smoothie with flax seeds perfectly quenches hunger. The drink contributes to fast fat burning and also helps maintain muscle mass. In order for the cocktail to be low in calories, it is advisable to choose a low-fat milk and yogurt. Sour milk drink should be natural, without fillers and flavors.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• strawberry - 100 g.

Cooking mode:

1. Sort the flaxseed, send it to a bowl for grinding, crush it to a floury state.
2. Rinse the strawberries, leave a few whole to decorate, if necessary, take off the rest and place in a bowl.
3. Pour over milk, add yogurt, beat until smooth.
4. Pour over the paste, garnish the top with strawberry slices as shown in the picture.

from cucumbers

• Time: 10 minutes.
• Doses: 1.
• Calorie content of the pot: 19 kcal per 100 grams.
• Difficulty: easy.

A refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, the drink will be satisfactory, providing a long-lasting feeling of satiety. An alternative to a sour milk drink is carbonated mineral water. Such a cocktail will help alleviate hunger for a while between main meals. Cucumber drink has antioxidant properties while toning the body perfectly.

Ingredients:

• cucumber - 1 pc;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking mode:

1. Peel a cucumber and grate it in a blender jar together with the garlic.
2. Fill the contents with kefir.
3. Bake the contents until smooth for about 20 seconds.

Green smoothie for weight loss

• Time: 20 minutes.
• Doses per container: 2.
• Calorie content of the pot: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the presence of red vegetables in the preparation, the cocktail gets a rich green hue due to the large amount of spinach. The plant vitamin drink tones the body and saturates it with vitamins. You can add any green vegetables to the composition, such as salad leaves. You have to be very careful with green smoothies. For example, in the case of gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, peppers, celery stalks - each ½;
• coriander - 2 branches;
• lime, onion - one by one ¼;
• tomatoes - 1 pc;
• spinach - 200 g;
• water - 100 ml.

Cooking mode:

1. Peel all vegetables, rinse and dry.
2. Put in a blender bowl, add water, stir for approx. Smooth for 40 seconds.
3. Enhance the fat-burning properties of the drink by adding a few cloves of garlic.

Watermelon grapefruit

• Time: 10 minutes.
• Doses per container: 2.
• Calorie content of the pot: 25 kcal per 100 grams.
• Difficulty: easy.

Diet shakes made in a slimming blender can be not only healthy but also very delicious. One such drink is the watermelon-grapefruit smoothie. Many people have heard of the fat-burning properties of citrus fruits, represented in this cocktail by grapefruit and lime. In addition to the main role of the diet drink, it has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking mode:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Blend smoothly for a few minutes.

pineapple

• Time: 5 minutes.
• Doses: 1.
• Calorie content of the pot: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for in-store sweets. Such a drink can relieve stress, improve mood, give vitality. You can use other fruits, such as mango, to add an exotic to your cocktail. The smoothie is very sweet, high in carbohydrates, so it is recommended to eat it in the morning.

Ingredients:

• melon, pineapple pulp - 100 g each;
• orange - ½ pcs;
• mint - a branch.

Cooking mode:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange to garnish, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything smoothly, if the drink is very thick, we can add a little water.
4. Garnish the finished smoothie with a sprig of mint.